The Process:

Each client receives a comprehensive psychiatric evaluation including diagnosis if applicable. This initial session is longer to provide time to explore your symptoms, how you’ve been functioning, and your goals. We will also develop treatment plan goals. We know that no one strategy works for every person, and we provide individualized sessions based on your specific needs.

Individudal Therapy:

Therapy sessions offer a supportive, confidential space to identify your concerns, clarify what you’d like to shift, and process the experiences that have been impacting your well-being. We understand how vulnerable it can feel to share what has been distressing or disruptive, and we will move at a pace that feels safe. Together, we’ll identify and practice adaptive coping skills to help you manage symptoms more effectively.

As a queer‑affirming clinic, we honor the uniqueness of each person and the many ways people express who they are. We also recognize that some of the most influential changemakers were once misunderstood or judged. Here, you’ll find a nonjudgmental space to explore your experiences, understand what may be holding you back, and create new patterns that support your growth and goals.

Therapeutic Approaches Include:

We use a range of approaches to support individuals in processing their experiences. We integrate evidence‑based treatments with somatic, experiential, and creative approaches. Recognizing the limitations of traditional talk therapy, we incorporate methods that enhance mind-body awareness, including expressive therapies utilizing art, music, and movement.

Treatment modalities utilized include CBT, DBT, EMDR, the Flash Technique and Motivational Interviewing to promote meaningful, integrated clinical outcomes.